November 29th - 146 Days to Marathon - Swim

Ached quite badly when got up this morning so consulted the Thomas running Oracle and took advice to go and have a swim. Went home and rode up to the pool after work where i had a nice long lesuirely 45mins interspersed with speed reps and pull-paddle work to build upper arm and shoulder strength. Legs felt good afterwards and I know that replacing tonights run was a good move. WIll pick up tomorrow with a gentle to medium effort 40 mins.