40 mins weekly potter with Janewife 11th Feb - 68 days till Marathon

Nice sunny and lesuirely potter around the park with janeywife. Am practicing lunge running, (self created term) where my strides are over eggagerated and demand far more strength to push around the park. I think its some sort of stamina building excercise.

Nice and sunny weather and although Janeywife demands I speak/talk all the way round to entertain her managed to convince her that I needed my lung capacity to run, rather than natter. This running is serious business......