Tuesday 20th March - 40 mins around Hyde Park

Felt tired and lethargic, hoped a run would help but on the contrary - felt rough all the way around and have ached throughout. Slept poorly and whilst not ill enough to miss work, wish I'd been able to spend day in bed, take asprin and recover.

Woke weds morning with ulcer in mouth. I thought I'd cleared the run down period post barcelona but clearly not. Canning running until feel better.