Tuesday March 13th 1hr run with hill session

Good run around Regents Park fringe before returning to Primrose Hill to build upon last weeks hill session. Once warm clipped aroud the park, felt good, pace suprisingly good. Racing makes me work harded, being pushed along by fellow racers is great for stamina work and I think I'm already seeing dividends.

Hill session not too bad either. Ran 4 x 3min shuttles and tried to increase pace on each one, with a recovery light jog back down the hill each time. Not alone, quite a few runners on Primrose Hill doing the same. Out for 60 minutes - long run planned for Sunday and may try and squeeze a park lap in tonight.